Training - Adults


In partnership with Cycle Life at 1050 Brock Rd. Pickering

Cost: $120 including HST

Time: Saturday 7:45am

Be at Cycle Life at 7:45am on Saturday morning. Begin spinning at 8:00am. The focus is on improving technique and strength training for 1 hour, 45 mins.

Indoor spinning rides are scheduled on the following dates: December 3, 10, 17, 31; January 7, 14, 21, 28; February 4, 11, 18, 25; March 4, 11, 18, 25

Please bring your bike, trainer, riser, towel, cycling gear, and fluids.

Warning: this program will be a lot of fun and will poise you to start the 2017 season with strength and confidence. You may experience elated euphoria, and a successful 2017 racing and riding season.

Email Jim at

Call or text Jim at 905-767-8724